The holidays don’t have to be perfect to be meaningful.

If you’re supporting a loved one with communication, swallowing, or memory changes, the holiday season can feel extra challenging. On top of the usual holiday chaos, yours is also full of planning, adapting, and trying to hold it all together behind the scenes.

This free Holiday Caregiver Checklist offers step-by-step support to help you reduce stress during gatherings, meals, and travel.

You’ll get guidance on:

• Communication supports that keep your loved one included

• Adaptive eating tools for safer and more independent meals

• Memory strategies to support recall of names and dates

• Emotional care for YOU, the caregiver

Download the checklist for free and join my email list for caregiver-friendly tools, advocacy tips, and a free healthcare navigation guide.

When it comes to stroke, every second matters. This handy card breaks down the FAST acronym (Face, Arm, Speech, Time) so you know exactly what to look for and what to do.

Bonus: it’s got additional stroke warning signs on the back.

Keep it in your wallet, stick it on your parent’s fridge, or hand it out in clinic!

A free guide with 5 must-know tips to confidently navigate a hospital or nursing home stay for your aging parent. Learn how to get the care you know your family deserves.

Included are a few caregiver essentials to stay organized:

• a medication list (Know exactly what pills are taken and what they’re for)

• healthcare provider info sheet (stay up-to-date on the current & past healthcare team)

You weren't given a manual on how to care for aging parents… but now you have one!

Your parents are getting older. Maybe you've seen it? 👀 I know I've seen it - they struggle with medications, they've had a fall, or maybe even a hospital stay or two. Have you also spiraled thinking on the unspoken worries about their future. You know you should be preparing, but.... where do you even start?

That’s exactly why The Care Companion exists. This isn’t just another generic guide 🙄 it’s your step-by-step caregiving blueprint, designed specifically for millennials navigating their parents’ aging journey. Let me help you through the healthcare maze.

What You’ll Get Inside:

• 📂 Checklists & Templates – From hospital visits to home safety, I give you printable, fill-in-the-blank tools to stay organized and aware.

• 🗒️ Advocacy Scripts & Key Questions – Know exactly what to say at doctor’s appointments, rehab facilities, or during tough family conversations.

• 🏥 Step-by-Step Care Transition Plans – ER to SNF? SNF to outpatient? I map out your convos and to-dos, so you’re never left guessing.

• 🗣️ Real-World Strategies for Tough Conversations – Get expert-backed ways to discuss insurance, long-term care, and financial planning with confidence. Built on 10+ years of professional and personal experience as a caregiver for a dad with Parkinson's & as a speech language pathologist for seniors.

• 🏆 Quick Wins for Immediate Impact – Small actions that make a BIG difference in your parents' healthcare experience today.

Listen, waiting until a crisis to figure this all out...is not the best strategy. And unfortunately, the healthcare system in the United States can be complicated. You don't have to walk this caregiver journey alone.

Make the caregiving journey easier—for them and for you.

Get The Care Companion today and become a strong advocate! Navigate your aging parent’s health with confidence. 💁🏾‍♀️